One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before. This period of sleep appears…
http://bit.ly/2Om92Yp 5. Learn when to stop seeking information and start acting. People who are intolerant of uncertainty often read masses of information before taking any action because they’re trying to feel absolutely certain of (1) how best to proceed, and (2) that their actions will lead to the outcome they want. For example, reading 10…
http://bit.ly/34q1GZo 1. Anxiety shuts down your rational brain. When you get anxious, your amygdala fires up, sends chemicals to your frontal lobe, your rational brain, and it goes offline. 2. Anxiety is generally about the future. While anxiety can take several forms — generalized anxiety, phobias, panic attacks, obsessive-compulsive disorder — and create differing symptoms…
http://bit.ly/36lEAVj “We wanted to see whether Google searches on ‘anxiety’ indicate people’s felt anxiety. And we wanted to see whether we could use Google search rate to improve our understanding of anxiety.” Japan’s government periodically conducts a nationally-representative health survey, which includes a widely used measure of psychological distress and anxiety. For their study, the…
http://bit.ly/2pGZptz Researchers have known about relaxation-induced anxiety since at least 1983, when a paper found that, in people with chronic tension, around 31 percent who tried progressive muscle relaxation (in which you focus on tensing and relaxing one set of muscles at a time, from head to toe), and 54 percent who tried meditation, ended…
http://bit.ly/2nMcqlc 1. Don’t jump to conclusions before you have full information. Sometimes odd things happen in life. For example, once I got a message that said that multiple unknown attempts were being made to access my bank account. Of course, this freaked me out. However, it turned out that it wasn’t anything nefarious and was…
http://bit.ly/2ojTLwG “To recover, they must know how to face, accept and go through panic until it no longer matters …” Weekes said. “Recovery is in their own hands, not in drugs, not in avoidance of panic, not in ‘getting used to’ difficult situations, nor in desensitisation by suggestion. Permanent recovery lies in the patient’s ability to…
https://www.psychologytoday.com/us/blog/anxiety-zen/201909/17-things-curb-your-anxiety-don-t-involve-therapy 2. Walk your dog for 30-minutes daily, or go for a hike. Movement is a wonderful metaphor for getting unstuck. Not only are you getting out of your home, but you’re getting out of your head. Especially if you have a wily breed like a Siberian Husky to keep you on your toes. 3….
https://www.psychologytoday.com/us/blog/in-practice/201908/how-recognize-anxiety-induced-procrastination Here are fives types of anxiety-related procrastination that are often overlooked or misunderstood. As you read each example, ask yourself if you have any tasks you’re putting off that fit that category. 1. When you’re blaming someone else for your inaction. Anxiety can manifest in typical ways, or it can look like anger or…
http://bit.ly/305D6ew A new study in the Journal of Social and Personal Relationships suggests that lonely individuals may be at particular risk when it comes to the compulsive use of mobile dating applications like Tinder. “I generally study relationship initiation, and I’m fascinated by how technology can assist people in finding relationships, particularly romantic relationships,” said…
Sam is a psychotherapist and the lead support worker for the Auckland Central area. He conducts one-on-one therapy and also facilitates support groups.
With a Post Graduate Diploma in Psychotherapy and a nearly complete Master of Psychotherapy, Sam is well-tooled to guide individuals towards their health and well-being goals. Through his training placements at a men’s prison and now at Better Blokes, Sam understands the unique needs of men and the present environment that men are finding difficult to navigate. Sam also brings extensive experience from several years of youth counselling.
Dave founded Better Blokes over 15 years ago now and has a passion for supporting men healing from Trauma. Dave is the West Auckland area coordinator and a peer support worker. He also sits on the Better Blokes Board. He is a long-term resident of West Auckland and is married with 5 adult children and 5 grandchildren.
Dave is a qualified builder and has also trained as a teacher, body therapist, grief facilitator and peer support worker. Dave is also a keen sportsman; having been a provincial rugby representative and gaining honours in both Taekwondo and endurance running. Some of his other interests include; prayer and meditation, connecting with cultures other than his own and walking.
In his work Dave has found as he is able to offer identification and acceptance of others’ pain, he too is able to heal from his own pain. Dave values commitment and loyalty and is learning to leave space for God as decisions and life guidance occur.
As Dave helps men to heal from trauma he is hopeful of creating a more loving and peaceful nation of Aotearoa New Zealand and connecting with other likeminded individuals and organisations around the world.
Poutoa is a father and great grandfather born in Samoa but raised in New Zealand. He facilitates 3 support groups and also one to one support sessions in the South Auckland area. He has been with Better Blokes for 6 years. He also works for the Salvation Army where he facilitates a prison group.
Pou has found over his years with Better Blokes that while he does the work for the benefit of his men, he also gains as much from mahi as do the men – it’s a two way process almost like self-therapy. Outside of Better Blokes Pou enjoys spending time with family, sports, faith, camping and personal exercise. Pou is hoping to do some more travel in the next few years too, possibly to Israel and the U.S. One of the values that Pou holds dear is the mana that every person holds, regardless of their behaviours. Because of this, everybody deserves respect, love and compassion. Pou describes himself as an empathetic, understanding person created in the image of God.
Beyond her professional endeavours, Jenny finds joy and fulfilment in various activites that enrich her life. Whether she is immersed in a captivating book, enjoying quality time with friends, or exploring the great outdoors on horseback, Jenny embraces every opportunity to cultivate her passions and nurture her well-being. Looking ahead, Jenny envisions a future where she can continue her meaningful work at Better Blokes and transition away from the confines of corporate life to pursue a career that aligns more closely with her values and aspirations.
At the core of Jenny’s identity are the values of respect, kindness, and curiousity, which guide her interactions and shape her worldview, She firmly believes that even the smallest acts of kindness or positive change have the potential to catalyse greater transformation in individuals and communities alike. Jenny’s personality is characterised by a quiet strength, thoughtful demeanour, and unwavering loyalty to those she cares about, making her a valuable asset to the Better Blokes team and a source of inspiration to those around her.
Patrick first ventured into this line of work by enrolling in Lifeline’s telephone counselling training program, Survivors, which focused on addressing men’s issues through a service called Mensline. He dedicated 4 ½ years to this cause, committing to two evening shifts a month. During his time there, he participated in Essentially Men’s introductory weekend course, leading him to join a men’s group that he remained actively involved in for about 15 years.
Additionally, Patrick pursued further education in the field, completing a paper in Family Systems and a Group Facilitation course with HD&T. About four years ago, he responded to an advertisement from Better Blokes seeking assistance with men’s groups. Since then, he has engaged in various training weekends and week-long programs offered by Better Blokes and Male Survivors Aotearoa. Currently, Patrick is leading support groups and providing one-on-one support to men on the North Shore.
As the general manager at Better Blokes, Simon Johnson has recently dedicated 2.5 years of his life to helping men on their wellbeing journey. With a Post Graduate Diploma in Psychotherapy, a Bachelor of History, and a Bachelor of Ministries in Practical Theology, Simon is well-equipped to guide individuals towards a path of healing and self-discovery.
In his personal life, Simon finds joy and fulfilment in activities such as sailing and playing the bass. These hobbies serve as a source of relaxation and connection with nature, which aligns with his passion project of starting “Sailing for Wellbeing” – a venture that aims to take people on weekend sailing journeys to promote holistic well-being. When it comes to values, Simon holds honesty, integrity, and truth with grace in high regard.
His decisions are guided by the principle of speaking the truth in love, which reflects his compassionate nature and desire to help others grow and heal. Describing himself as introverted, creative, and successful, Simon embodies these qualities in his work at Better Blokes and in his personal endeavours. His go-to inspirational quote, “The Truth will set you Free – Be True to Yourself and Success will Follow,” emphasises the importance of authenticity and self-awareness in achieving personal growth and success. Simon’s commitment to helping others, his dedication to personal growth, and his passion for sailing and music make him a well-rounded individual with a strong sense of purpose and compassion. Through his work at Better Blokes and his future endeavours, Simon continues to inspire and uplift those around him with his genuine and caring approach to life.
Peter Syke has over 40 years of experience as a community worker in Central and South Auckland, dedicated to supporting vulnerable and marginalised groups and individuals. He has worked with the Anglican Church, ME Family Services for 30 years and currently serves as an independent community activist. Peter holds qualifications in education, social policy, sociology, youth work, liberation theology, business, and regenerative practice.
Peter has been involved with Better Blokes for a couple of years and previously engaged with the South Auckland team during his time at ME Family Services, providing a link for men living with trauma. He currently serves as the Chairperson of the Board for the outgoing Incorporated Society and the new Charitable Trust. His decision to join Better Blokes was driven by a desire to support groups working on the margins that focus on providing support and empowerment for men. Outside of his involvement with Better Blokes, Peter finds joy and fulfilment in being a life member of Mangere East Hawks RL, engaging in community regeneration projects such as tree planting and caring for local parks and environments, and actively supporting his family and grandchildren. Additionally, he has been a candidate for the Green Party in Mangere in the past two elections. The values that are most important to Peter in life include relationships and connection, respect, humility, and diversity.
