Tag: anxiety

Posted in Psychology

4 Tips for How to Stay Calm When Things Go Wrong

http://bit.ly/2nMcqlc 1. Don’t jump to conclusions before you have full information. Sometimes odd things happen in life. For example, once I got a message that…

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Posted in Psychiatry Psychology

Weekes also offered something unique to the field: hope

http://bit.ly/2ojTLwG “To recover, they must know how to face, accept and go through panic until it no longer matters …” Weekes said. “Recovery is in their…

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Posted in Psychology PTSD

17 Things to Curb Your Anxiety

https://www.psychologytoday.com/us/blog/anxiety-zen/201909/17-things-curb-your-anxiety-don-t-involve-therapy 2. Walk your dog for 30-minutes daily, or go for a hike. Movement is a wonderful metaphor for getting unstuck. Not only are you…

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Posted in Better Blokes

Psychology Today: How to Recognize Anxiety-Induced Procrastination

https://www.psychologytoday.com/us/blog/in-practice/201908/how-recognize-anxiety-induced-procrastination Here are fives types of anxiety-related procrastination that are often overlooked or misunderstood. As you read each example, ask yourself if you have any…

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Posted in Psychology

Lonely, socially anxious are more likely to use dating apps compulsively

http://bit.ly/305D6ew A new study in the Journal of Social and Personal Relationships suggests that lonely individuals may be at particular risk when it comes to…

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Posted in Self Help

Managing Anxiety . Keep A List Of Values And Look At It

http://bit.ly/2Ron3oC Having something to look at to remind yourself of what keeps you feeling stable and good can be a really useful tool in the…

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Posted in Psychiatry Psychology PTSD

Anxiety could be causing your brain fog

INSIDER: 8 things that could be causing your brain fog.https://www.thisisinsider.com/brain-fog-causes-2019-4 Although it seems like a condition on its own, brain fog is actually a symptom…

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Posted in Psychology

Deutsche Welle: Self help for anxiety disorders

Deutsche Welle: Psychology: What are anxiety disorders?.https://www.dw.com/en/psychology-what-are-anxiety-disorders/a-48390054 NutritionA healthy diet with a lot of whole grains, vegetables and omega-3s can alleviate stress. What should be avoided…

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Posted in Psychology

The strange face of anxiety

this year for halloween i am going as anxiety, which will be depicted as the three dots that show someone is writing you a text…

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Posted in Psychology PTSD

Huffington Post – Help Your Children Handle Stress And Anxiety

  It’s hard for anyone to deal with stress and anxiety, but it’s especially hard for children. Michele Kambolis, a clinical therapist and author, joined…

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