http://www.theguardian.com/books/2015/jun/26/adult-colouring-in-books-anxiety-stress-mindfulness She said sometimes, when really on edge, “if I haven’t had enough work or enough the week before, or there’s a big bill coming up, my husband will actually say, just go and do some colouring, and he’ll watch the telly. We’re like toddlers who parallel play”. There isContinue Reading
But when researchers from Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings, published in this week’s JAMA Internal Medicine, suggest that mindfulness meditation can help ease psychological stresses likeContinue Reading
It’s hard for anyone to deal with stress and anxiety, but it’s especially hard for children. Michele Kambolis, a clinical therapist and author, joined HuffPost Live host Caroline Modarressy-Tehrani to discuss effective methods to help children deal with their stress and anxiety. “The first line of attack normally isContinue Reading
Ways to manage anxiety http://t.co/GWJPfKlICm — Kyle MacDonald (@kylemacd) August 7, 2014 2. Go ahead, worry. Your anxiety can be a hamster wheel of worries all day long with no end in sight. A better way? Give yourself permission to worry, but set boundaries. Schedule 20 or 30 minutes eachContinue Reading
