Tag: anxiety

Posted in Psychotherapy

Psychotherapist shares his advice for dealing with lockdown anxiety

https://www.newstalkzb.co.nz/on-air/kerre-mcivor-mornings/audio/kyle-macdonald-psychotherapist-shares-his-advice-for-dealing-with-lockdown-anxiety/

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Posted in Anxiety Psychotherapy

Myth : Psychotherapy is mostly just talk.

Therapy isn’t passive. Scenes in novels and TV shows where therapists just listen to clients vent, nod their heads in approval, and mirror back the…

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Posted in Psychology

Social Anxiety: Hiding In Plain Sight

https://www.psychologytoday.com/us/blog/hope-relationships/201401/social-anxiety-hiding-in-plain-sight For those with social anxiety disorder, other people represent an enemy. People are adversaries just waiting for that one situation to criticize, belittle, judge, or…

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Posted in Psychology

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out…

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Posted in Mental Health

One of the best ways to treat anxiety?

One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly,…

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Posted in Mental Health

One of the best ways to treat anxiety?

One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly,…

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Posted in Mental Health Psychology

Reducing Anxiety, Rumination and Avoidance

http://bit.ly/2Om92Yp 5. Learn when to stop seeking information and start acting. People who are intolerant of uncertainty often read masses of information before taking any…

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Posted in Psychology

10 Things to Know About Anxiety

http://bit.ly/34q1GZo 1. Anxiety shuts down your rational brain. When you get anxious, your amygdala fires up, sends chemicals to your frontal lobe, your rational brain,…

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Posted in Psychology

Google searches on ‘anxiety’ accurately indicate when and where people are feeling anxious

http://bit.ly/36lEAVj “We wanted to see whether Google searches on ‘anxiety’ indicate people’s felt anxiety. And we wanted to see whether we could use Google search…

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Posted in Psychology PTSD

Anxious People Also Get Anxious From Relaxing

http://bit.ly/2pGZptz Researchers have known about relaxation-induced anxiety since at least 1983, when a paper found that, in people with chronic tension, around 31 percent who…

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