Thursday, July 19, 2018
Supporting Men > procrastination

Negative, Repetitive Thoughts and Procrastination

https://www.psychologytoday.com/blog/dont-delay/201803/how-negative-repetitive-thoughts-relate-procrastination#_=_ Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As colleagues have explained so well before, “we give in to feel good,” prioritizing the management of aversive mood states over our goal pursuit. When

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Procrastination is not solved by focusing on the volitional

https://www.psychologytoday.com/blog/fulfillment-any-age/201801/new-way-understand-procrastination Many psychologists have attempted to understand the causes of procrastination beginning, perhaps, with the great psychodynamic theorists. Freud related this behavior to problems stemming from poor toilet training, but the self-oriented psychodynamic theorists who followed him proposed more generally that people who procrastinate are showing signs of neurotic self-defeating behavior.

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To End Procrastination, Release Your Mental Resistance

http://psychcentral.com/blog/archives/2015/10/29/to-end-procrastination-release-your-mental-resistance/ We are motivated to take action when we sense a feeling of reward at the end. If you look at your messy house in its entirety and feel like you won’t get that “reward” feeling unless the entire house is clean, then you will feel overwhelmed fairly quickly and end

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