People who bash self-care fundamentally misunderstand it

1. Self-care isn’t typically about treats or pampering.
2. Self-care isn’t about putting your own needs ahead of others.
3. Self-care isn’t a list of behaviors; what constitutes self-care depends on the situation.
4. Self-care is as much about your thinking as your behaviors.
5. Self-care isn’t just about doing solitary activities, it’s often social.