The theory of cumulative stress: How to recover when stress builds up http://t.co/FJ3COig5Po
— HuffPost Living (@HealthyLiving) November 2, 2014
This was frustrating. Why could I handle it for four or five weeks, but not longer than that?
Eventually I realized the issue: stress is cumulative. Three days per week was a pace I could sustain. When I added that fourth day in, the additional stress started to build and accumulate. At some point, the burden became too big and I would get exhausted or injured.
In extreme cases, like that of my professor, this snowball of stress can start to roll so fast that it pushes you to the brink of death. But it’s important to realize that cumulative stress is something that you’re dealing with even when it isn’t a matter of life or death. The stress of extra workouts or additional mileage. The stress of building a business or finishing an important project. The stress of parenting your young children or dealing with a bad boss or caring for your aging parents. It all adds up.