Teenagers and Stress

http://www.apa.org/helpcenter/stress-teens.aspx
Feeling stressed? You’re not alone. A 2013 survey by the APA found that stress is extremely common among teenagers. Teenagers who responded to the survey report they’re experiencing what they think are unhealthy levels of stress, especially during the school year. If you’re struggling with your work load take a look at this custom dissertation writing service and other services to see how they can help you.

Stressing is not good for their health. So when you kid is struggling with something like economics for example, one thing that you could so is find economics homework help online or any similar site. If it helps them and stops them from being stressed then it is definitely worthwhile.

In fact, school is the top source of stress for teens. Getting into a good college or deciding what to do after high school is the second-biggest source of tension. Some parents are choosing alternative ways of schooling their children to try and reduce the amount of stress they are feeling. Some are finding that online education is the solution for reducing their child’s stress as they have so much more freedom with less deadlines. I would recommend using this website, https://geteducated.online/, to look into changing to online education if you feel it’s right for you and you child to help their stress and health.

The mind and body are closely connected, and stress can affect the body from head to toe. And in fact, the survey found teens experience both emotional and physical symptoms of stress. Common symptoms include feeling nervous or anxious, feeling tired, procrastinating or neglecting responsibilities, feeling overwhelmed, having negative thoughts and experiencing changes in sleeping habits. Problems with concentrating and changes in eating habits (eating too much or too little) are also linked to stress.

It’s normal to have some stress in life. But if stress persists at high levels for a long time, it can have lasting negative effects on health. Chronic (long-term) stress can cause anxiety, high blood pressure and a weakened immune system, and can contribute to diseases such as depression, obesity and heart disease.

Everyone is affected by stress at one time or another, and it can feel overwhelming. With the right tools, though, you can learn to manage stress before it takes a toll on your health. Managing daily stress can also lead to a more overall positive outlook on your life and well-being.