They include 10 Māori judges, eight Pākehā, one Māori/Chinese and two Samoan – 12 of them are women.

Another 21 new District Court judges have been appointed in a move the government says is to improve access to justice and boost diversity in NZ’s courts. They include 10 Māori judges, eight Pākehā, one Māori/Chinese and two Samoan – 12 of them are women.https://t.co/D8J6X2Tyk5 — RNZ (@radionz) January 21, 2020

People who bash self-care fundamentally misunderstand it

People who bash self-care fundamentally misunderstand it

http://bit.ly/36fpFuT 1. Self-care isn’t typically about treats or pampering. 2. Self-care isn’t about putting your own needs ahead of others. 3. Self-care isn’t a list of behaviors; what constitutes self-care depends on the situation. 4. Self-care is as much about your thinking as your behaviors. 5. Self-care isn’t just about doing solitary activities, it’s often…

10 ways to stop giving people power over you

10 ways to stop giving people power over you

http://bit.ly/2ubWviW 1. Establish healthy boundaries 2. Take responsibility for your emotions 3. Let other people be responsible for their emotions 4. Acknowledge your choices 5. Live according to your values 6. Forgive, and move forward 7. Stop trying to prove people wrong 8. Don’t let your self-worth depend on other people’s opinions 9. Don’t waste…

Where to get help

Where to get help

Lifeline (open 24/7) – 0800 543 354 Depression Helpline (open 24/7) – 0800 111 757 Healthline (open 24/7) – 0800 611 116 Samaritans (open 24/7) – 0800 726 666 Suicide Crisis Helpline (open 24/7) – 0508 828 865 (0508 TAUTOKO). This is a service for people who may be thinking about suicide, or those who…

What are the signs that a child is being sexually abused?

Children often do not talk about sexual abuse because they think it is their fault or they have been convinced by their abuser that it is normal or a “special secret”. Children may also be bribed or threatened by their abuser, or told they will not be believed. A child who is being sexually abused…