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Death anxiety is rich with clues to one’s unrest
https://www.psychologytoday.com/us/blog/counseling-keys/202010/confronting-death-anxiety Death anxiety can be described as free-floating anxiety that one feels about dying yet is often repressed and experienced in other ways. For instance, some people may try to assert control and unconsciously advance their power and control in the world while others obsessively fight the signs of aging and still others perpetually run…
Myths – Psychotherapists believe that the personality is cemented by age five
The belief that you can’t teach old dogs new tricks is perhaps the biggest myth of all. When you read a novel in which a therapist says that personality is fixed by age five, it’s laughable and the story loses credibility. Neuroscientists have shown that the brain is malleable, and new MRI technology allows us…
How to get a better night’s sleep
How to get a better night’s sleep https://t.co/mSRh9KZViU – Newshub (@NewshubNZ) June 2, 2020 Relax and clear your mind in the evening. Many people have a pre-sleep routine that helps them relax. Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia . In one…