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Regret based on flexible attitudes is the hallmark of mental health
https://www.theguardian.com/lifeandstyle/2019/jun/27/regret-can-seriously-damage-your-mental-health-heres-how-to-leave-it-behind Hearing these words, it is impossible not to realise the danger of the saying “No regrets”. Being able to feel regret – the right kind of regret, which can be understood, worked through and can lead to remorse and repair – is the strongest sign of a life meaningfully lived, of a healthy mind….
How Do We Handle Guilt and Grief?
Acknowledge that guilt is a normal grief emotion and don’t let others minimize the validity of your grief experience. Consider what your guilt is all about. Is it rational? Is it irrational? Is it about control? Talk it over with others. Though you don’t want people minimizing your feelings, talking about guilt can help you reflect…
#Woman #bipolar #denied #travel #insurance
Woman with bipolar denied travel insurance amid outrage at industry’s unwillingness to cover mental health sufferers. http://google.com/newsstand/s/CBIw5IDenTY http://www.independent.co.uk/news/uk/home-news/bupa-travel-insurance-mental-health-coverage-bipolar-woman-denied-coverage-a7981226.html Ms Watson told The Independent she had initially decided to use Bupa because she had been physically unwell as she suffered from acid reflux and irritable bowel syndrome. Neither had anything to do with her bipolar disorder….
Dealing with Passive Aggressive People
https://www.psychologytoday.com/us/blog/how-be-yourself/202010/5-ways-deal-passive-aggressive-people Passive aggression, by definition, is the fine art of being angry without seeming angry. It’s an inseparable coffee-and-cream swirl of two ingredients: anger and avoidance. The first, anger—or its cousins annoyance, frustration, and irritation—always bubbles beneath the surface. But trying to suppress anger is like trying to keep a lid on a pot of boiling…