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#Who #Knew #Sex #Makes #Us #Happy #Fulfilled #Relationships
https://www.psychologytoday.com/blog/fulfillment-any-age/201707/the-secret-reason-sex-is-so-good-your-relationship As the authors concluded, “Hence, sex seems not only beneficial because of its physiological or hedonic effects … but because it promotes a stronger and more positive connection with the partner” (p. 296). Over time, such experiences build to strengthen the bonds between partners, meaning that their long-term relationship satisfaction is bolstered as well….
Celebrities You Didn’t Know Were Male Survivors – #6 of the series
Chester Bennington’s life may help male sex abuse victims speak up Chester Bennington had openly said he was a survivor of childhood sexual abuse that haunted him https://edition.cnn.com/2017/07/22/opinions/chester-bennington-sex-abuse-opinion-cook/index.html Image: “Chidey” by Chester Bennington Phoenix is licensed under CC BY-SA 4.0, via Wikimedia Commons
Procrastination is common – how to break out of the habit
4) Reduce the effort involved https://bbc.in/2YQhchY You need to make it as easy as possible to get started. The concept of choice architecture is well-known now, with some work canteens putting fruit near the tills instead of chocolate to tempt staff to eat more healthily. We can do this for ourselves too. If you’re hoping…
Weekes also offered something unique to the field: hope
http://bit.ly/2ojTLwG “To recover, they must know how to face, accept and go through panic until it no longer matters …” Weekes said. “Recovery is in their own hands, not in drugs, not in avoidance of panic, not in ‘getting used to’ difficult situations, nor in desensitisation by suggestion. Permanent recovery lies in the patient’s ability to…
Talking to therapist rewires your brain
https://www.huffingtonpost.com/entry/therapy-brain-changes_us_587e440ce4b07b9dd704c13b If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychologists at King’s College London show that Cognitive Behavioral Therapy…