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7 Ways to Resist Temptations
https://www.psychologytoday.com/us/blog/unified-theory-happiness/202008/7-ways-resist-temptations One: Simplify with a Plan. Commit to a strategy and do not negotiate after your commitment. For example: ahead of a meal, think about what to eat, how much you want to eat or drop from your menu a food altogether. Decide how much you want to spend before you go shopping. While a lot…
Kiwis among earliest sleepers and risers
A University of Michigan study using data from Entrain, a smartphone app aimed at reducing jetlag, found Kiwis on average go to sleep at 10.48pm and wake at 6.54am – an average of 8 hours and 6 minutes sleep. Kiwis’ sleep time was the second earliest average sleep time of the 100 countries involved in…
Making NZ more accessible make average Kiwi $500 a year better off,
Making NZ more accessible to disabled people could make average Kiwi $500 a year better off, via @nzherald https://t.co/BwOtfXhXv1 — NZ Human Rights Commission (@NZHumanRights) March 4, 2018 Making New Zealand more accessible to people with disabilities could boost average Kiwi incomes by about $500 a year, a new group says. The Access Alliance, a…
Lonliness Kills
http://www.slate.com/articles/health_and_science/medical_examiner/2013/08/dangers_of_loneliness_social_isolation_is_deadlier_than_obesity.html Once social and upbeat, I became morose and mildly paranoid. I knew I needed to connect to people to feel better, but I felt as though I physically could not handle any more empty interactions. I woke up in the night panicked. In the afternoon, loneliness came in waves like a fever. I had…
#Trigger #Warnings #Definition
http://theconversation.com/whats-the-difference-between-traumatic-fear-and-moral-anger-trigger-warnings-wont-tell-you-77365 To trigger something is therefore not just to bring it about in some general sense, but to cause it in a way that is mechanical and automatic, like a reflex. Pollen is an asthma trigger because it sets off muscle contractions in the airways among people who are sensitive to it. The muscular reaction…