Identify abuse – SOME OF THE SIGNS

http://bit.ly/2TVo2zK Physical signs such as: Unexplained bruises, welts, cuts and abrasions Unexplained fractures or dislocations Burn marks Other signs: No clear explanation for any of the above Behavioural concerns such as emotional withdrawal, aggression or anxiety Developmental delays, changes or signs The child talking about or subtly mentioning things that may indicate abuse Parents seeming…

Expert psychiatrist breaks down “rape myths”

Expert psychiatrist breaks down “rape myths” at Harvey Weinstein’s sex-crimes trial: “Sometimes women will have subsequent contact with the perpetrator because they can’t really believe that this happened to them,” Dr. Barbara Ziv explained https://t.co/iV2s9OkVAa — The Daily Beast (@thedailybeast) January 24, 2020

Study finds lonely people tend to be introverted and neurotic

http://bit.ly/37bmoOr Buecker and her colleagues found that lonely people tended to be more introverted and neurotic and somewhat less agreeable and conscientious than less lonely people on average. “This meta-analysis aggregated studies including measures of broader personality traits and loneliness that were conducted over the last 38 years. We found that extraversion (being sociable, assertive,…

They include 10 Māori judges, eight Pākehā, one Māori/Chinese and two Samoan – 12 of them are women.

Another 21 new District Court judges have been appointed in a move the government says is to improve access to justice and boost diversity in NZ’s courts. They include 10 Māori judges, eight Pākehā, one Māori/Chinese and two Samoan – 12 of them are women.https://t.co/D8J6X2Tyk5 — RNZ (@radionz) January 21, 2020

People who bash self-care fundamentally misunderstand it

People who bash self-care fundamentally misunderstand it

http://bit.ly/36fpFuT 1. Self-care isn’t typically about treats or pampering. 2. Self-care isn’t about putting your own needs ahead of others. 3. Self-care isn’t a list of behaviors; what constitutes self-care depends on the situation. 4. Self-care is as much about your thinking as your behaviors. 5. Self-care isn’t just about doing solitary activities, it’s often…

Where to get help

Where to get help

Lifeline (open 24/7) – 0800 543 354 Depression Helpline (open 24/7) – 0800 111 757 Healthline (open 24/7) – 0800 611 116 Samaritans (open 24/7) – 0800 726 666 Suicide Crisis Helpline (open 24/7) – 0508 828 865 (0508 TAUTOKO). This is a service for people who may be thinking about suicide, or those who…

10 ways to stop giving people power over you

10 ways to stop giving people power over you

http://bit.ly/2ubWviW 1. Establish healthy boundaries 2. Take responsibility for your emotions 3. Let other people be responsible for their emotions 4. Acknowledge your choices 5. Live according to your values 6. Forgive, and move forward 7. Stop trying to prove people wrong 8. Don’t let your self-worth depend on other people’s opinions 9. Don’t waste…