Myth 1. People who seek psychotherapy are weak, mentally ill, or crazy.

Myth 1. People who seek psychotherapy are weak, mentally ill, or crazy.

Untrue. Nowadays if you seek treatment, it’s often viewed as a sign of resourcefulness. The average therapy client struggles with many of the same problems we all struggle with daily: relationships, self-doubt, confidence, self-esteem, work-life stress, life transitions, depression, and anxiety. The preferred designation for the person in therapy is “client,” not “patient,” for that very reason. Over my 25…

How to Spot the Hidden Signs Someone Is Gaslighting

How to Spot the Hidden Signs Someone Is Gaslighting

Learn the hidden signs someone is gaslighting. “That never happened.” “You’re too sensitive.” “You’re overreacting.” “It was just a joke.” Gaslighting. It’s a term you’ve probably heard before, but the signs can be confusing. In this video, Dr. Ramani Durvasula and MedCircle host Kyle Kittleson discuss… What is gaslighting? What does gaslighting behavior look like?…

Twisted knot

Breaking the cycle of anxiety and avoidant behaviours

Negotiating boundaries – counselling helps you learn to negotiate your boundaries with people so that you can look after your own interests and stand up for yourself, while letting other people know where they stand. Making your expectations of others clear and direct; as well as disentangling from co-dependent relationships without getting caught up in other…

Brexit damages ability of UK to catch child abuse offenders

Brexit damages ability of UK to catch child abuse offenders

https://www.theguardian.com/society/2020/apr/16/mps-call-for-action-over-expected-rise-in-child-sexual-abuse-during-coronavirus-pandemic Europol said it had seen “increased online activity by those seeking child abuse material”. The UK will cease to belong to Europol, which helps member states combat serious international crime and terrorism, once the transition period for leaving the EU ends. Christine Jardine, the Lib Dem home affairs spokesperson, who wrote the letter to…

10 Myths About Therapy

10 Myths About Therapy

1. People who seek psychotherapy are weak, mentally ill, or crazy. 2. Therapists sit behind desks taking notes while you lie on a couch. 3. Psychotherapists and clients become best friends. 4. Psychotherapy is mostly just talk. 5. Psychotherapists have ready-made solutions for all of life’s problems. 6. Psychotherapists blame a client’s problem on their…

Mending sexual abuse wounds one bucket at a time: Taylor Burrowes at TEDxSevenMileBeach

Sexual abuse creates holes in society through which identity and integrity escape. Using her inside knowledge of what happens behind closed doors, Taylor advocates tackling this psychological and societal behemoth one bucket at a time in this TEDxSevenMileBeach talk. As a licensed mental health counselor, Taylor Burrowes’ areas of clinical expertise include treating individuals, families,…

Realists do best

Realists do best

Our main finding is that it is not just outcomes that matter but also expectations. Other things being equal, overestimating outcomes and underestimating them are both associated with lower wellbeing than getting expectations about right. Realists do best. The research may well come as a relief to many people, as it shows you don’t have…