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Reduce stress: Don’t be a people pleaser

Bybetterblokesnz

Reduce stress: Don’t be a people pleaser http://www.courier-journal.com/story/life/wellness/health-bytes/2016/05/18/reduce-stress-dont-people-pleaser/84545222/ Evans, the keynote speaker, told attendees to embrace their inner dork and to remember that passion and personality can upstage perfection. She also noted that laughter may have benefits for heart health. The American Heart Association has more on that topic here: http://bit.ly/1TZxYjF.

THe Manosphere

THe Manosphere

Bybetterblokesnz

https://en.wikipedia.org/wiki/Manosphere The manosphere (portmanteau of man and sphere) or androsphere[1] (from Ancient Greek: ἀνήρ, anēr, genitive ἀνδρός, andros, “man”) is a name given to a loose and informal network of blogs, forums[2] and websites, with internet commentators focusing on issues relating to men and masculinity, as a male counterpart to feminism or in opposition to…

Trumps bragging triggers survivors

Trumps bragging triggers survivors

Bybetterblokesnz

https://www.psychologytoday.com/blog/the-middle-ground/201610/sexual-assault-stories-flood-the-internet-now-the-next-step In response to Donald Trump’s brags about sexually assaulting women, thousands have followed the lead of author Kelly Oxford in sharing the stories of their own experiences as victims of assault. The hashtag (#notokay) got responses at a rate of 50 tweets per minute from others who shared their own assault stories. Many, who…

Treatment for PTSD: Psychotherapy

Bybetterblokesnz

Psychotherapy http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/treatment/con-20022540 Several types of psychotherapy, also called talk therapy, may be used to treat children and adults with PTSD. Some types of psychotherapy used in PTSD treatment include: Cognitive therapy. This type of talk therapy helps you recognize the ways of thinking (cognitive patterns) that are keeping you stuck – for example, negative or…