250,000 have been killed in #Syria: At least 10,000 were children
Over 250,000 have been killed in #Syria. At least 10,000 were children. Demand action: https://t.co/Lq7i4uv8Lt pic.twitter.com/SVm8AZK4kb — AmnestyInternational (@amnesty) January 4, 2016
9 ways to get your best sleep ever
9 ways to get your best sleep ever https://t.co/Ud6m0KMejq pic.twitter.com/i6KznHqTTz HuffPost Living (@HealthyLiving) January 2, 2016 Try Sleeping Naked: I don’t know about you, but this did wonders for me. Sleeping naked helped me feel much more at ease and unrestrained in bed, and definitely contributed to better sleep. If you’ve tried sleeping naked and…
Best way to obtain your ideal cardiovascular weight
The best way to obtain your ideal cardiovascular weight ➡ https://t.co/u8DOZxi0Cu pic.twitter.com/L1rcK13HDF — Cleveland Clinic (@ClevelandClinic) January 3, 2016 Dr. Albers offers these tips to help you practice mindful eating: Eat with your non-dominant hand. Switching your fork into your other hand jolts you out of autopilot. You can do it, but it takes more…
8 Signs You Are Too Stressed
8 Signs You’re Way Too Stressed https://t.co/LeRpukK3LN #mhsm #mentalhealth pic.twitter.com/T1C59rQNHZ — PsychCentral (@PsychCentral) January 4, 2016 1. Always Sick 2. Concentration Troubles 3. Persistent Headaches 4. Back & Neck Aches 5. Sleep Trouble 6. Hair Loss 7. UTIs 8. Sex Loss
Emotional baggage
Is emotional baggage sabotaging your relationships? Emotional baggage refer https://t.co/ACyyfhNw5o #relationships pic.twitter.com/C28xomObzR — Carrie (@_carrienet_) January 4, 2016 Despite its widespread existence, we spend a lot of time making excuses for our baggage. We defend our mistakes. We justify our mistakes. We run and hide from our baggage. In actuality, we simply need to accept…
Molecule protects brain cells in Parkinson’s disease model
Scientists uncover how molecule protects brain cells in Parkinson’s disease model https://t.co/SeXWLAadm6 — PsyPost.org (@PsyPost) January 3, 2016 Scientists from the Florida campus of The Scripps Research Institute (TSRI) have found how a widely known but little-studied enzyme protects brain cells in models of Parkinson’s disease. These findings could provide valuable insight into the development…
Low fat foods stuffed with sugar
http://www.telegraph.co.uk/news/health/news/10668189/Low-fat-foods-stuffed-with-harmful-levels-of-sugar.html Many low fat foods promoted as healthy-eating options contain more sugar than their “full fat” equivalents – in some cases more than five times as much, an analysis by The Telegraph shows. Scores of the most popular cereals, yoghurts, snacks and ready meals marketed at people wanting to eat a low fat diet contain…
Journaling can help create a better 2016
In one successfully replicated study he asked a group of jobless engineers — not a stereotypically touchy-feely profession — to write about their thoughts and feelings (any personal subject) daily for 20 minutes. A control group didn’t write. Both groups continued to look for work. Those who journaled were five times more likely to get…
Technology as therapy
http://betanews.com/2015/12/29/i-am-depressed-technology-is-my-lifeline/ I’ve always been quiet, prone to dips into the depths of gloominess but having been that way for as long as I can remember, it became easy to accept it as the norm — but things started to get too much for me. In the bleak spiral of blackness, the idea of picking up…