Buchi Emecheta – campaigner against child slavery

Today we celebrate what would have been Mama Florence Onyebuchi “Buchi” Emecheta’s OBE 75th. She was of Nigeria’s novelist who migrated to the UK, where her themes were around child slavery, motherhood, female independence and freedom through education #BuchiEmecheta #NdiIgbo pic.twitter.com/fIZQ9FMl9O — Sudan ? (@Florence_Adaobi) July 21, 2019 https://en.wikipedia.org/wiki/Buchi_Emecheta Florence Onyebuchi “Buchi” Emecheta OBE (21…

Healing From Sexual Abuse Can Start With One Word | Rena Romano | TEDxOcala

After Rena Romano gained the courage to speak out about her experience of childhood sexual abuse, she discovered that few victims have the same supportive experience. This compelling talk reveals a new approach allowing each of us to aid sexual abuse survivors to lead healthy, happy, productive lives. “How you and I react and speak…

Average of 24 years for people to speak about their abuse

http://bit.ly/2XToIJd Dr Cathy Kezelman, president of the Blue Knot foundation, a national organisation helping adults recover from childhood trauma, says Australia’s royal commission into institutional responses to child sexual abuse had found it takes an average of 24 years for people to speak about their abuse. “Some never do,” she says. The Blue Knot helpline…

10 Things Not to Do with Narcissists

http://bit.ly/2Y4k6eu 1. Don’t give them ammunition. Narcissists need to feel superior. Anything you share with narcissists may eventually be used to humiliate or manipulate you. 2. Don’t take them at face value. Image is everything to narcissists. Narcissists lie easily and often seem entirely convinced of even their most preposterous lies. 3. Don’t try to…

Ask yourself, “What do I need at this moment?”

This is how you really practice real self-care. Get in touch with your feelings and actual needs. Most of us reach for all that fake self-care as a way to cover up what we’re feeling. Reach for something that will help you experience your emotions. Calling a friend, moving your body, meditating, journaling, and going…