78% of Americans agree that they’d give up sex before their smartphone

Our ‘tech-addiction’ makes us feel that life and priorities are out of balance – Only 19% of Americans feel they do a good job of living in the moment – Only 27% of Americans agree that they always prioritize relationships over financial success – A staggering 78% of Americans agree that they’d give up sex…

Art Therapy

Art therapy is a form of expressive therapy that uses art materials, such as paints, drawing, clay, collage and even digital media such as photography and tablet technology. Art therapy combines traditional psychotherapeutic theories and techniques with psychological, interpersonal and somatic aspects of the creative process and self-expression. In mental health, art therapy is used…

Snippet: Distress Tolerance Skills Robert Street Clinic

Distress Tolerance Skills Distress tolerance skills are a core set of tools of Dialectical Behaviour Therapy (DBT), used to treat a wide range of emotional dysregulation disorders, from Borderline Personality Disorder (BPD) to difficulties in controlling moods and strong emotions. More specifically, distress tolerance skills help you to bear intense feelings without resorting to destructive…