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What is Mindfulness?
Mindfulness is remembering to be present in the moment, learning to relate to our thoughts and our feelings in a way that goes against the grain of our conditioning. It is a way of unbecoming what we are not. Mindfulness is the awareness and approach to life that arises from paying attention on purpose, fully…
Chocolate mushrooms
A Christchurch man says he made magic mushroom chocolate to "deal with medical issues" http://t.co/ohbdzKpEk5 pic.twitter.com/oFDnrArsnt — Stuff.co.nz News (@NZStuff) July 7, 2015
The darkest secret of war
“I’ve come to Kampala to hear the stories of the few brave men who have agreed to speak to me: a rare opportunity to find out about a controversial and deeply taboo issue. In Uganda, survivors are at risk of arrest by police, as they are likely to assume that they’re gay – a crime…

Confirmed link between PTSD and hyperacusis
http://www.ptsduk.org/hyperacusis-and-ptsd/ Hyperacusis is a condition that arises from a problem in the way the brain’s central auditory processing center perceives noise and is estimated to affect between 7% and 23% of the UK adult population. It can develop as a result of physical damage sustained to the hearing apparatus (through a head injury, Lyme disease,…
Tweet from HuffPost Living (@HealthyLiving)
HuffPost Living 8 tips on how to recognize someone with obsessive-compulsive personality disorder http://t.co/e4Tzw4oiTr https://twitter.com/HealthyLiving/status/515991819902283777 11:30 – 28 Sep 14 Bryan 0274826341 operations@staging.betterblokes.org.nz Sent from my Windows Phone
Starting work before 9am is akin to “torture”
http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11511338 Making people aged under 55 start work before 9am is akin to “torture,” according to one of the UK’s leading sleep experts. Forcing staff to work nine-to-five leaves their bodies exhausted and stressed as a result of sleep deprivation, says Dr Paul Kelley. The Oxford University academic said it posed a threat to performance…