http://bit.ly/2DmEW0S For one, you can learn to trust in your ability to cope with negative events, if and when they happen. The good news is that research shows that most of the things we worry about will never come to pass. But if something bad does happen, remember that you’llContinue Reading

https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry You don’t have to be a passive victim of your intrusive and annoying worries. Let’s organize your response to worry by taking ten simple steps to address your worried thoughts. We are not going to try to think positively or ignore your worry. I am not telling you toContinue Reading