The best way to obtain your ideal cardiovascular weight ➡ https://t.co/u8DOZxi0Cu pic.twitter.com/L1rcK13HDF — Cleveland Clinic (@ClevelandClinic) January 3, 2016 Dr. Albers offers these tips to help you practice mindful eating: Eat with your non-dominant hand. Switching your fork into your other hand jolts you out of autopilot. You can doContinue Reading