The linearity assumption: “If I do nothing, my anxiety will continue to increase indefinitely”
2018-07-24
https://www.psychologytoday.com/us/blog/insight-therapy/201807/7-common-misconceptions-about-anxiety Many people who deal with anxiety and panic will recognize the situation: you are somewhere doing something. Suddenly, your body is a frenzy of symptoms. You’re breathing hard, dizzy, and lightheaded; your heart is beating a mile a minute; you feel like you’re going crazy. Feeling your anxiety rising,Continue Reading