Tag: UCTV

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How Your Brain Can Turn Anxiety into Calmness

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Mindfulness – On Our Mind

University of California Television (UCTV) http://blogs.scientificamerican.com/guest-blog/2014/06/12/what-does-mindfulness-meditation-do-to-your-brain/ As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of…

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