7 Ways to Resist Temptations
2020-09-02
https://www.psychologytoday.com/us/blog/unified-theory-happiness/202008/7-ways-resist-temptations One: Simplify with a Plan. Commit to a strategy and do not negotiate after your commitment. For example: ahead of a meal, think about what to eat, how much you want to eat or drop from your menu a food altogether. Decide how much you want to spend before youContinue Reading