1. Calm down. 2. Relax. 3. You are overreacting. 4. You are too sensitive. 5. Don’t cry. 6. It isn’t personal. 7. Don’t take it so seriously. 8. Someone’s life is worse than yours. All of the above comments are invalidating and make you feel even more upset. ThereContinue Reading You don’t have to be a passive victim of your intrusive and annoying worries. Let’s organize your response to worry by taking ten simple steps to address your worried thoughts. We are not going to try to think positively or ignore your worry. I am not telling you toContinue Reading