#Talking #about #anxiety #makes it #worse

#Talking #about #anxiety #makes it #worse

http://www.telegraph.co.uk/women/life/could-talking-anxiety-make-worse/ Anxiety encompasses post-traumatic stress disorder (PTSD), social anxiety, OCD, as well as generalised anxiety disorder (which is what I suppose I have, although I’ve never had a specific diagnosis). But while the classic advice is to see a therapist – as I have, on and off, for over 30 years – how effectively anxiety…