Tag: sleep
How to get a better night’s sleep
How to get a better night's sleep https://t.co/mSRh9KZViU — Newshub (@NewshubNZ) June 2, 2020 Relax and clear your mind in the evening. Many people have…
Kiwis among earliest sleepers and risers
A University of Michigan study using data from Entrain, a smartphone app aimed at reducing jetlag, found Kiwis on average go to sleep at 10.48pm…
One of the best ways to treat anxiety?
One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly,…
How to Stop Thinking When Trying to Sleep
How to Stop Thinking When Trying to Sleep https://t.co/qHsIVsEHsU — The Good Men Project (@GoodMenProject) January 25, 2020
One of the best ways to treat anxiety?
One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly,…
Sleep is your superpower | Matt Walker
https://youtu.be/5MuIMqhT8DM Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the…
Apple Watch app for nightmare disorder receives FDA breakthrough designation
MobiHealthNews: Apple Watch app for nightmare disorder receives FDA breakthrough designation, opens enrollment for two RCTs.https://www.mobihealthnews.com/content/north-america/apple-watch-app-nightmare-disorder-receives-fda-breakthrough-designation-opens NightWare’s product is an app for the Apple Watch…
Generally thought unbroken sleep is probably best for feeling refreshed
#Sleeping in stages could be good for your #health https://t.co/knsbfnM8DU pic.twitter.com/oZz23ipGhj — World Economic Forum (@wef) April 10, 2018 Today’s society often doesn’t allow for this…
Be smarter, more empathetic, and have better relationships
But first, a question for you: Would you like to be smarter, more empathetic, and have better relationships? The majority of you would probably say yes. What…
Connection Between Writing and Sleep
https://www.psychologytoday.com/blog/brain-waves/201801/the-connection-between-writing-and-sleep A new study (link is external) in the Journal of Experimental Psychology suggests an easy an effective solution: Write in a journal for five…