“Getting enough sleep is important for all of us ¬¬- it helps our physical and mental health, boosts our immunity, and ensures we can function well on a daily basis,” Dr Agostini¬ says. “But for teenagers, sleep is especially critical because they’re at an age where they’re going through aContinue Reading
https://www.sciencedaily.com/releases/2020/08/200828204948.htm A new study of sleep, religious affiliation, and perceptions of heaven found that atheists and agnostics are significantly more likely to be better sleepers than Catholics and Baptists. Preliminary results show that 73% of atheists and agnostics reported getting seven or more hours of nightly sleep, which is recommendedContinue Reading
How to get a better night's sleep https://t.co/mSRh9KZViU — Newshub (@NewshubNZ) June 2, 2020 Relax and clear your mind in the evening. Many people have a pre-sleep routine that helps them relax. Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used toContinue Reading
A University of Michigan study using data from Entrain, a smartphone app aimed at reducing jetlag, found Kiwis on average go to sleep at 10.48pm and wake at 6.54am – an average of 8 hours and 6 minutes sleep. Kiwis’ sleep time was the second earliest average sleep time ofContinue Reading
One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before.Continue Reading
How to Stop Thinking When Trying to Sleep https://t.co/qHsIVsEHsU — The Good Men Project (@GoodMenProject) January 25, 2020Continue Reading
One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before.Continue Reading
https://youtu.be/5MuIMqhT8DM Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when youContinue Reading
MobiHealthNews: Apple Watch app for nightmare disorder receives FDA breakthrough designation, opens enrollment for two RCTs.https://www.mobihealthnews.com/content/north-america/apple-watch-app-nightmare-disorder-receives-fda-breakthrough-designation-opens NightWare’s product is an app for the Apple Watch that uses the device’s biometric sensors to monitor the sleeping wearer’s heart rate and movement, Karlin explained. Within just a night or two of sleep,Continue Reading
#Sleeping in stages could be good for your #health https://t.co/knsbfnM8DU pic.twitter.com/oZz23ipGhj — World Economic Forum (@wef) April 10, 2018 Today’s society often doesn’t allow for this type of flexibility, thus we have to conform to today’s sleep/wake schedules. It is generally thought a continuous seven to nine-hour unbroken sleep is probablyContinue Reading
