Teenagers, sleep is especially critical
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Teenagers, sleep is especially critical

“Getting enough sleep is important for all of us ¬¬- it helps our physical and mental health, boosts our immunity, and ensures we can function well on a daily basis,” Dr Agostini¬ says. “But for teenagers, sleep is especially critical because they’re at an age where they’re going through a whole range of physical, social,…

Atheists are more likely to sleep better than Catholics and Baptists

Atheists are more likely to sleep better than Catholics and Baptists

https://www.sciencedaily.com/releases/2020/08/200828204948.htm A new study of sleep, religious affiliation, and perceptions of heaven found that atheists and agnostics are significantly more likely to be better sleepers than Catholics and Baptists. Preliminary results show that 73% of atheists and agnostics reported getting seven or more hours of nightly sleep, which is recommended by the American Academy of…

One of the best ways to treat anxiety?

One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before. This period of sleep appears…

One of the best ways to treat anxiety?

One of the best ways to treat anxiety? A full night’s rest, new research suggests. https://t.co/9DdpBrCth1 pic.twitter.com/fAdPn0tRzo — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before. This period of sleep appears…

Apple Watch app for nightmare disorder receives FDA breakthrough designation

Apple Watch app for nightmare disorder receives FDA breakthrough designation

MobiHealthNews: Apple Watch app for nightmare disorder receives FDA breakthrough designation, opens enrollment for two RCTs.https://www.mobihealthnews.com/content/north-america/apple-watch-app-nightmare-disorder-receives-fda-breakthrough-designation-opens NightWare’s product is an app for the Apple Watch that uses the device’s biometric sensors to monitor the sleeping wearer’s heart rate and movement, Karlin explained. Within just a night or two of sleep, the app’s machine learning component…

Generally thought unbroken sleep is probably best for feeling refreshed

Generally thought unbroken sleep is probably best for feeling refreshed

#Sleeping in stages could be good for your #health https://t.co/knsbfnM8DU pic.twitter.com/oZz23ipGhj – World Economic Forum (@wef) April 10, 2018 Today’s society often doesn’t allow for this type of flexibility, thus we have to conform to today’s sleep/wake schedules. It is generally thought a continuous seven to nine-hour unbroken sleep is probably best for feeling refreshed….