Caring for yourself can make the world a better place.
2020-10-08
https://www.psychologytoday.com/us/blog/boundless/202010/self-love-in-difficult-times Keeping a daily journal helps you to gain some distance on your thought patterns and observe the way that they affect you. You may also discover how things like your sleep patterns and biorhythms affect your mood. This can make it easier to find constructive ways to deal with your thoughts andContinue Reading