http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one because it would make you feel uncomfortable. Or maybe you have been avoiding a task at work because it makes you feel stupid and incompetent.
http://bit.ly/2xZL4Jw Brown says perfectionism is, “the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.” Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. Therefore, what you should really be focused on is realizing