Tag: self-care

Posted in Self Help

Ask yourself, “What do I need at this moment?”

This is how you really practice real self-care. Get in touch with your feelings and actual needs. Most of us reach for all that fake…

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Posted in Psychology

Self-care not enough to beat depression

https://www.huffingtonpost.com/entry/opinion-hubble-anxiety-medication_us_5b3ba71ce4b09e4a8b27f269 At its worst, anxiety controlled my future. I always wanted to go backpacking, but travel had so many inherent risks: Open water was home…

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