SAD symptoms are usually mild to moderate, but they can become severe. The most common symptoms of SAD include: Sadness Hopelessness Social withdrawal Pessimism Anxiety Restlessness Irritability Loss of interest in normally pleasurable activities (hobbies, socialization, etc.) Difficulty concentrating Fatigue Sleep issues (inability to fall asleep, difficulty waking up,Continue Reading

How to cope with seasonal affective disorder — HuffPost Living (@HealthyLiving) October 20, 2014 If you suffer from SAD, here are a few tips to help you cope better: Spend time outside Get outside as often as you can. Take a walk every day if you are able. IfContinue Reading