University of California Television (UCTV) As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness. If you’ve never heard of mindfulness meditation,Continue Reading

Actions driven solely by anger are of no use at all; realizing this can help strengthen your determination to resist it. — Dalai Lama Quotes (@DalaiLamaPosts) September 9, 2014 What turns anger into action? Mostly cognitive control, or to use a less technical term, self-control. About a year agoContinue Reading