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Five years ago, the sudden death of Lucy’s 12-year-old daughter Abi forced Lucy to turn her academic training and professional practice to foster resilience in very personal circumstances. The blog she wrote in the aftermath of Abi’s death attracted international attention and resulted in the best-selling non-fiction title, What AbiContinue Reading

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Want to boost your well-being while you’re on social media? Try these three tricks. https://t.co/ECv6Azh3jz — Psychology Today (@PsychToday) November 10, 2019 1. Reframe your experience The ability to regulate and manage our emotions crucially affects how we experience negative emotions, and therefore, how resilient we are. One strategy, inContinue Reading