8 Ways to Fight Depression

8 Ways to Fight Depression

https://www.psychologytoday.com/us/blog/compassion-matters/201110/eight-ways-actively-fight-depression Have Compassion For Yourself Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically. Acknowledging and Discussing Your Angry…