A pillow should keep your neck parallel to the mattress, rather than bent down or up

A pillow should keep your neck parallel to the mattress, rather than bent down or up

Find the pillow shape & filler that works best for you! https://t.co/bdUBK9PYI7 — Cleveland Clinic (@ClevelandClinic) March 4, 2018 1. Pillows that adapt to your position are best Cervical contour pillows work best for most people, he says. Your head rests in a depression in the center. Your neck rests on either a less elevated…