Analysis of 300,000 people in 148 studies found that loneliness is associated with a 50% increase in mortality from any cause. This makes it comparable to smoking 15 cigarettes a day, and more dangerous than obesity. As the lead researcher of the analysis, Julianne Holt-Lunstad, comments: Loneliness significantly increasesContinue Reading

Find the pillow shape & filler that works best for you! — Cleveland Clinic (@ClevelandClinic) March 4, 2018 1. Pillows that adapt to your position are best Cervical contour pillows work best for most people, he says. Your head rests in a depression in the center. Your neck restsContinue Reading

3 diet basics that should be a part of your pain management regimen: — Cleveland Clinic (@ClevelandClinic) June 13, 2017 These are three diet basics we should encourage all of our patients to consider: Eat the rainbow Consume eight to nine servings of vegetables each day. A coupleContinue Reading