1. Read a book, watch a movie or TV series Sometimes when life feels too difficult, we can seek temporary escapes in books, movies, or TV series that are familiar to us. Reading or watching a show that explains every detail about the thinking process, emotions, and situation weContinue Reading

Ways to manage anxiety — Kyle MacDonald (@kylemacd) August 7, 2014 2. Go ahead, worry. Your anxiety can be a hamster wheel of worries all day long with no end in sight. A better way? Give yourself permission to worry, but set boundaries. Schedule 20 or 30 minutes eachContinue Reading