You’re meant to be happy all the time

You’re meant to be happy all the time

http://www.abc.net.au/news/2018-08-02/jill-stark-on-anxiety-and-ditching-the-fairytale-filter/10056662 Her anxiety also manifests in an internal voice. We almost all have one of these — reminding us to bring in the washing, remarking on a good meal or questioning the hat choice of someone walking past. But Stark’s internal dialogue is much more damaging. It constantly puts her down, telling her she’s “abnormal…