Change is a continuum, not an event.

Change is a continuum, not an event.

https://www.psychologytoday.com/blog/wander-woman/201802/stop-making-new-goals-create-habits-instead Change is a continuum, not an event. Your brain’s primary function is to protect you from harm and discomfort. You must convince your brain that you will not only be safe if you change, you will be better off. To convince your brain, you must compose easily attainable steps that you will repeat for…