https://www.forbes.com/sites/dinakaplan/2018/02/19/one-minute-meditation-for-forgiveness-and-anger/#504c820678ae I believe in forgiving everything. And everyone. Because there is no reason not to forgive. That’s not to say that you should keep toxic people in your daily life, but you can only gain by forgiving them in your heart. My life mentor is Eva Kor. She and herContinue Reading

http://www.sbs.com.au/topics/life/culture/article/2017/03/13/comment-forgiveness-not-justice-and-trauma-survivors-dont-need-forgive-heal There is no “right” way for people to recover from trauma. What works for some survivors may be disastrous for others, and the last thing they need is outsiders judging their behaviour as sufficiently victim-worthy. This is what made me initially reticent to make any public comments about theContinue Reading

It’s well known that when a person takes steps to make amends for a wrongdoing, the victim is more inclined to forgive and forget. However, exactly why that happens is less obvious and poorly understood. In a recent study, scientists made substantial progress in explaining the psychological processes that makeContinue Reading