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Going the extra step of pretending to feel what we think is best for others can be exhausting. Do You Smile Even When Your Heart Is Breaking? | Psychology Today Empirical research, however, presents a somewhat different picture of the impact of maintaining an emotional front. Telling one’s romantic partnerContinue Reading

http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one because it would make you feel uncomfortable. Or maybe you have been avoiding a task at work because it makes you feel stupid and incompetent.Continue Reading