Going the extra step of pretending to feel what we think is best for others can be exhausting. Do You Smile Even When Your Heart Is Breaking? | Psychology Today Empirical research, however, presents a somewhat different picture of the impact of maintaining an emotional front. Telling one’s romantic partnerContinue Reading Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one because it would make you feel uncomfortable. Or maybe you have been avoiding a task at work because it makes you feel stupid and incompetent.Continue Reading