Tag: exercise

Posted in PTSD

The notion that exercise is a viable treatment for PTSD gaining momentum

http://bit.ly/34rEquo The notion that physical activity and exercise are viable treatments for PTSD has been gaining momentum in the research community (20–25). The terms are…

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Posted in Psychology

1hr #Exercise #Week #Protects #Against #Depression

https://www.psychologytoday.com/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression#_=_ The findings of this study suggest that surprisingly small amounts of low-intensity physical activity (60 minutes of exercise per week, without becoming breathless or…

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Posted in Uncategorized

Depression self-help tip 4: Eat a healthy, mood-boosting diet

http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and…

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Posted in Uncategorized

Stay sharp , invest 30 minutes a day

Doing 30 minutes of moderate-intensity, physical activity, 5 days a week, can preserve your thinking skills & help you stay mentally sharp. — Cleveland Clinic…

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Posted in Uncategorized

Exercise and mental health

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Posted in Uncategorized

Spend four hours a day on your feet

Spend four hours a day on your feet, experts say http://t.co/m0C8qe14Od pic.twitter.com/fwmPAQ0Fvf — Stuff.co.nz News (@NZStuff) July 21, 2015 You’ve probably heard that “sitting is…

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Posted in Uncategorized

Get enough sleep, eating healthy, and do some exercise

Getting enough sleep, eating healthy, and doing some exercise are just some of the ways you can get through #grief http://t.co/0dgtYiGW2T — Stephen Bell (@_Youthline)…

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Posted in Uncategorized

PTSD, poor sleep quality and physical activity

A new study shows that worse sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD). Results show that PTSD was independently…

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