Black and White Thinking Can Affect Your Health

Black and White Thinking Can Affect Your Health

https://www.psychologytoday.com/us/blog/health-and-human-nature/202011/black-and-white-thinking-can-affect-your-health Dichotomous thinking is seeing things, situations, relationships, and experiences, as either good or bad. Often this leads to people thinking either they have succeeded or failed. With this scenario, it is easy to end up frustrated because there doesn’t seem to be a readily available answer to the problem. Looking at it another way,…