Tag: coping

Posted in Psychology

Breakups: there are a number of common traps people fall into.

https://www.independent.co.uk/life-style/love-sex/break-up-how-to-get-over-someone-fast-you-like-relationships-psychology-a8240891.html When it comes to tackling heartbreak, Winch adds that there are a number of common traps people fall into. Here, the author gives his…

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Posted in Psychology

Don’t be a passive victim of your intrusive worries

https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry You don’t have to be a passive victim of your intrusive and annoying worries. Let’s organize your response to worry by taking ten simple…

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Posted in Uncategorized

I’ve been very conscious of not letting PTSD rule my life

http://www.3aw.com.au/news/its-like-another-job-victorian-cops-living-with-ptsd-20150914-gjm0hi.html Sergeant Lamb attended a drug raid in Hawthorn in August of 1990, and was involved in a physical altercation with an offender. They wrestled…

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