Tag: coping strategies

Posted in Health Mental Health

14 ways to protect your mental health in the pandemic

Consider how to connect with others: Video calls with friends and family can help beat isolation. Help and support others: Think about how you could…

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Posted in Uncategorized

Steps my fellow introverts can take before the Xmas frenzy

Take a look at @HealthyLiving’s Tweet: https://twitter.com/HealthyLiving/status/666692354666061828?s=09 http://www.huffingtonpost.com/thea-orozco/introverts-holidays_b_8500490.html?utm_hp_ref=healthy-living&ncid=tweetlnkushpmg00000033 1. Learn your energy limits. The best way to learn about your energy limits is to track…

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