Tag: CBT

Posted in Psychology

Cognitive Behavioral Therapy for Forgiveness

http://www.psychologylounge.com/how-to-forgive-a-cognitive-behavioral-model/ Change your story. Too often we have what is called a grievance story. We tend to tell this story to many people. It always…

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Posted in Psychology

#CBT #reduce #symptoms #chronic #pain

http://nationalpainreport.com/mental-health-chronic-pain-and-where-they-intersect-8835095.html Cognitive behavioral therapy (CBT) is a specialized form of psychotherapy, talk therapy, that has a very strong evidence base. Basically, it has been shown…

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Posted in Psychology Science Therapy

#Binge #eating #disorder #cognitive #behavioral #disorder

Face-to-face therapy best to treat binge eating disorder. http://google.com/newsstand/s/CBIwpdDf0DU http://www.reuters.com/article/us-health-mental-eating-binge-idUSKBN1AI2MX?feedType=RSS&feedName=healthNews About 1.9 percent of people around the world will have binge eating disorder during their…

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Irritable Bowel Syndrome treated with psychotherapy

CBT is an umbrella term for a number of different therapies, each of which is based on the idea that thoughts, feelings, physiology, and behavior…

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Cognitive Traps and Distortions

http://psychcentral.com/blog/archives/2016/01/03/how-to-untangle-yourself-from-cognitive-traps/ Overgeneralization You have one or two negative experiences and think everything in the future will play out that same way. Ironically, in a self-fulfilling…

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CBT better than light therapy for SAD

http://www.voanews.com/content/mht-psychotherapy-bests-light-therapy-for-sad-sufferers/3044245.html “Light therapy is a palliative treatment, like blood pressure medication, that requires you to keep using the treatment for it to be effective,” said…

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After Freud, CBT offers hope

http://www.jpost.com/Business-and-Innovation/Health-and-Science/After-Freud-CBT-offers-hope-416038 Two of the pioneers of CBT were Jews – Pittsburgh-born psychologist Albert Ellis and University of Pennsylvania psychiatrist Dr. Aaron Beck. The long-lived Ellis…

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Cognitive behavioral therapy

Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist or…

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