cbm

https://www.psychologytoday.com/blog/ritual-and-the-brain/201802/dealing-anxiety-cutting-the-cognitive-core For anxious people, the ingrained habit of selectively attending to only those things that are possibly dangerous leads to a vicious cycle in which an ambiguous world is seen and experienced as threatening(link is external)—even when it’s not. Cognitive bias modification (CBM) training is an innovative intervention that’s been shownContinue Reading