Stop right there. Why our experts say the donut is 1 of the WORST "breakfast" foods ➡️ — Cleveland Clinic (@ClevelandClinic) October 1, 2015 3. Flavored non-dairy creamer: A coffee disaster If you think non-dairy creamer is a healthy option, think again. Many non-dairy creamers simply swap saturatedContinue Reading

You know you should eat breakfast, but how do you make sure you’re eating a HEALTHY breakfast? Some tips here –> — HuffPost Living (@HealthyLiving) October 8, 2014 1. Include a healthy protein rich food. Including a serving of protein rich food will help keep you full. A fewContinue Reading