A Psychotherapist’s 3-Step Method For Giving Up Bad Habits via @forbes https://t.co/HfDiTC4tuR — Better Blokes (@BetterBlokesNZ) April 8, 2020 1. Write down a list of reasons why. Of course, you most likely already know the reasons why you should give up your bad habit. Balancing your emotions with logic will
Breaking bad habits: classical conditioning and smoking By Amy Reichelt Addictions are difficult to break as we usually surround ourselves with people, paraphernalia or situations that trigger the behaviour that led to the addiction in the first place. But psychological conditioning can be used to break bad habits.