Anger is an energy: how to turn fury into a force for good

https://www.theguardian.com/lifeandstyle/2019/may/13/anger-interviews Anger is one of the most important and influential emotions in human life and so it is in politics and campaigning. But anger management is vital in my view if you want to be effective. I worry about how quickly people in positions of power are getting angry. Countless psychological and behavioural science studies…

Stay Healthy as You Age,  Let Go of Anger

Stay Healthy as You Age, Let Go of Anger

When people ages 80 and older regularly felt anger, researchers saw a link to elevated levels of the inflammatory marker IL-6 — perhaps because anger can throw off stress hormone levels. Inflammation is a normal process that the body uses to fight injury and infection, but chronic inflammation is associated with a range of health issues. Adults…