https://www.theguardian.com/lifeandstyle/2019/may/13/anger-interviews Anger is one of the most important and influential emotions in human life and so it is in politics and campaigning. But anger management is vital in my view if you want to be effective. I worry about how quickly people in positions of power are getting angry. CountlessContinue Reading
3 Ways to Stop Anger From Controlling Your Life Identify a recent situation (or maybe you’re angry right now!) in which anger took hold of you. Now, try the trap it, map it, zap it technique. TRAP IT: When you feel anger coming on, flag that emotion. Notice the symptoms,Continue Reading
When people ages 80 and older regularly felt anger, researchers saw a link to elevated levels of the inflammatory marker IL-6 — perhaps because anger can throw off stress hormone levels. Inflammation is a normal process that the body uses to fight injury and infection, but chronic inflammation is associated with aContinue Reading
Men are, on average, more outwardly aggressive than women and so it might be assumed that they are also angrier. But this doesn’t appear to be the case. Research has consistently found that women experience anger as frequently and as intensely as men. Men who feel angry are more likelyContinue Reading
